TRAC - Northwest Alabama's Complete Running Resource

Braselton Run for Reading 8K & 2K
(12/06/08 - Braselton, GA)
A few TRAC members made the trip to Braselton, GA, to help Ryan and Sarah Kyranakis with the 2nd Annual Run For Reading 8K & 2K. The race, sponsored by Runners Fit, benefits the Braselton Public Library.

8K Overall 8K Age Groups 2K Overall

Dam-Bridge Run 10K
(11/22/08 - Florence, AL)
Today was a record setting day at the 4th Annual Dam-Bridge Run. Along with a record setting (for the race anyway) cold temperature at the start, both male and female course records were broken on the 10K course. 15 year old Lucas Sieb of Scottsboro, AL, shaved 27 seconds off of the male record which was set at the inagural running of the race in 2005. Sieb's time of 32:45 also shattered the 15 year old Alabama State record for the 10K. Nashville's Emily Ryan ran 40:45 which was over a minute faster than the previous female course record set in 2006.
Thanks to everyone who braved the cold to participate, and a special thanks to the 30 something volunteers who gave of their time and talent to be sure everything went smoothly for the event.

Overall Age Groups Photos

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Savannah Christian Academy Turkey Trot 5K
(11/15/08 - Savannah, TN)

Overall Age Groups

Pickwick Dam River Run 5K
(11/08/08 - Pickwick Dam, TN)

Overall Age Groups

AHSAA Section 4 Cross Country Meet
(11/01/08 - Florence, Alabama)

Brush Creek Pumpkin Run 6 Mile & 1 Mile
(10/25/08 - Killen, AL)

6 Mile Overall 6 Mile Age Groups 1 Mile Overall

1 Mile Riverbottom Burnout
(10/18/08 - Florence, AL)

Overall Results Age Group Results

Corinth High School Cross Country Meet
(10/18/08 - Corinth, MS)

Junior High Boys Team Results    Junior High Boys Overall Results
Junior High Girls Team Results    Junior High Girls Overall Results
High School Boys Team Results    High School Boys Overall Results
High School Girls Team Results    High School Girls Overall Results

Shoals Christian School 5K & 1 Mile
(09/27/08 - Florence, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Power of Pink 5K & 1 Mile
(09/20/08 - Rogersville, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Darryl Worley's Tennessee River Run 5K
(09/13/08 - Pickwick Dam, TN)

5K Overall 5K Age Groups Wheelchair Results

Doc's Pump & Run 5K & 1 Mile
(09/06/08 - Lexington, AL)

5K Overall 5K Age Groups 1 Mile Overall

Sacred Heart Labor Day 5K
(09/01/08 - Lawrenceburg, TN)

Overall Results 5K Age Groups

Brooks High School Invitational
(08/30/08 - Florence, AL)

JV Boys Team JV Girls Team Varsity Boys Team Varsity Girls Team
JV Boys Overall JV Girls Overall Varsity Boys Overall Varsity Girls Overall

Start of the 2 Mile Race
Start of the Jr. Varsity Girls 2 Mile Race

Killen Founder's Day 5K & 1 Mile
(08/23/08 - Killen, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups Team Challenge

Watermelon Run 5K & 1 Mile
(08/16/08 - Russellville, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Sunset Run 5K & 1 Mile
(08/08/08 - Sheffield, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

TRAC Annual Event: 2008 Cross Country Camp
4th Annual TRAC Cross-Country Camp @ McFarland Park. 81 Campers have been registered, with 24 adult & college age workers helping.

Mile of Death
The kids begin each morning with the "Mile of Death"

Winner crowned king!
The winner of the Tortoise vs. Hare Race is crowned King

Wayne County Relay for Life 5K & 1 Mile
(08/02/08 - Waynesboro, TN)

Mike Greene and Amy Beavers were our overall male and female winners. Thanks to TRAC, all runners , volunteers and sponsors that made our race a hugh success. I would also like to thank our Waynesboro Police Dept. for a job well done.
Jim Beavers - Race Director

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Outback Survivor 5K & 1 Mile
(07/26/08 - Sheffield, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

DaDooRunRun 5K & 1 Mile
(07/19/08 - Florence, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Run for St. Jude 5K & 1 Mile
(07/11/08 - Florence, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Independence Day 5K & 1 Mile
(07/04/08 - Loretto, TN)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Helen Keller Festival 5 Mile & 1 Mile
(06/28/08 - Tuscumbia, AL)

Thanks to all the runners, volunteers and sponsors of the 30th Annual Helen Keller Five Mile and One Mile Road Races! Following is a list of those that have a packet, shirt, award or all three to be picked up at First Place Athletics, on Darby Drive in Florence: Jill Andrews, Tabitha Blasingame, Michael Bruce, William Christopher, Catherine DeMorse, Anna Eckl, Nathan Fuller, Michael Granville, Adam Hill, Jim Howell, Natalie Lakin, Donna Lamprecht, David Lowery, Wess McDonald, Austin Miller, Mary Mills, Holly Nichols, Amy Parady, Josh Sanders, Tim Sivley, Allen Slusher, Alber Slusher, Greg Swiercz, Heidi Teague, Gina Thompson, Saylor Thompson, Mike Webb. The hours are 10:00 am to 6:00 pm Monday through Friday, and 10:00 am to 5:00 pm Saturdays. Thanks again!Joy Harbin

race_results corrected 06/29/08
5 Mile Overall 5 Mile Age Groups 1 Mile Overall 1 Mile Age Groups

Huff 'N Puff on the Bluff 15K
(06/07/08 - Sheffield, AL)

HuffWinner
Scott Strand and Whitney Montgomery

Huff 'N Puff Photos are now available from Hot Shots Sports Photography.

Congratulations to Scott Strand and Whitney Montgomery, overall winners of a very hot Huff 'N Puff on the Bluff 15K. Donald Bowman and John Charlton rounded out the top three males, Lori Goldweber and Sandy Lynch were 2 and 3 in the female division. Strand and Goldweber doubled as masters winners while John Aikin and Pam Berry took the top grandmasters spots.

Thanks to everyone who endured the heat to run and help out at the race. It was HOT!

Overall race_results Age Group race_results Overall Relay Relay Divisions

Heritage Hustle 5K
(05/31/08 - Lawrenceburg, TN)

5K Overall 5K Age Groups

Pickwick Challenge 5K
(05/10/08 - Pickwick Dam, TN)

Overall race_results

Senior Cup 5K & 1 Mile
(05/03/08 - Decatur, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Award Winners

Swampers 5K & 1 Mile
(04/26/08 - Muscle Shoals, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Run for Ronald 5K & 1 Mile Run/Walk
(04/12/08 - Florence, AL)

5K Overall 5K Age Groups 5K Walk
1 Mile Overall 1 Mile Age Groups 1 Mile Walk

Photos Courtesy of Amanda King

Wellness Run 4 Mile & 1 Mile
(04/05/08 - Sheffield, AL)

4 Mile Overall 4 Mile Age Groups 1 Mile Overall 1 Mile Age Groups

Riverhill Run 5K & 1 Mile
(03/29/08 - St. Florian, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Spring Fever 5K & 1 Mile
(03/15/08 - Greenhill, AL)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

Black Warrior 50K, 25K, & Relay
(02/16/08 - Bankhead National Forest, AL)

Heath White Kris Whorton

Heath White was the overall winner of the 3rd Annual Black Warrior 50K while Kris Whorton continued her sweep of the first female position. Derick Hallmark and Tonya Lumphrey were overall winners of the inaugral 25K race.

Overall race_results Cumulative Splits Stage Splits

Run 2 Calvary 2 Mile
(02/02/08 - Tuscumbia, AL)

Run 2 Calvary 2008

A great turnout for the First Annual Run 2 Calvary 2 Mile race! Heath White blistered the certified course in 10:21 to take the overall win. Emily Hart was the female winner with a time of 14:23. Congrats to race director Josh Aycock for a great first time event and thanks to all who ran and volunteered to help.

Overall race_results Age Group race_results

Millennium Run 5K & 1 Mile
(12/31/07 - Killen, AL)

Jeff Rhodes repeated as the overall winner of the Millennium Run 5K, running 15:46 on the dark course to ring in the New Year. Sandy Lynch was the overall female, turning in a time of 20:43. Thanks to everyone who braved the cold to run and volunteer for the race.

5K Overall 5K Age Groups 1 Mile race_results

DBR Photos Now Online
Photos from the 2007 Dam-Bridge Run 10K are now available for viewing on the Picasa website. Click here to visit the site.

Braselton Run for Reading 8K & 2K
(12/01/07 - Braselton, GA)

Race directors for the First Annual Run for Reading 8K and 2K were former Florence residents Ryan and Sarah Kyranakis. TRAC provided finish line services for the race and several Shoals area runners made the trip to run in the race. The race was sponsored by Runners Fit of Braselton, the Kyranakis family business. The race winner was the Shoals own Heath White. The overall female was Brittany Aikens of Braselton.

Ryan and Sarah had a surprise for the Shoals area folks in attendance; there will soon be a little Kyranakis in their house. Congratulations!

8K Overall 8K Age Groups 2K Overall

Dam-Bridge Run 10K
(11/17/07 - Florence, AL)

Heath White and Andrea Hall were the overall winners in the 3rd Annual Dam-Bridge Run 10K. George DeWitt and Dallas Malone followed as #2 and 3 male, while Sandy Lynch and Natalie Holland rounded out the top three females. George DeWitt's time of 33:55 qualifies for a new Alabama state record for 49 year old males. Lance Winders and Madelyn Patton were tops in the masters category and Steve Rogers and Pam Berry were the grandmasters winners.
Thanks to the 182 runners who participated in the race and the 40+ volunteers who worked to make the race a success. A special thanks to the employees of SCA Tissue who worked the two water stations on the course.

Overall race_results Age Group race_results

TRAC Member Shatters Record
(11/17/07 - Mobile, AL)

Congratulations to Kamron Potter, a TRAC member from Town Creek, who set a new 10 mile Alabama state age record for 11 year old males at the Turkey 10 Miler in Mobile on November 17. Kamron's time of 1:16:54 was over 21 minutes faster than the previous record of 1:38:43 set in 1999! Way to go Kamron! Complete race_results of the race can be found on the Port City Pacers website.

K Potter
Kamron Potter finishes the Turkey 10 Miler in record breaking time.

Savannah Christian Academy
Turkey Trot 5K
(11/10/07 - Savannah, TN)

Overall race_results Age Group race_results

AHSAA Section 4 Cross Country Meet
(11/03/07 - Florence, AL)

1 & 2A Girls Team	1 & 2A Girls Overall	1 & 2A Boys Team	1 & 2A Boys Overall
3 & 4A Girls Team	3 & 4A Girls Overall	3 & 4A Boys Team	3 & 4A Boys Overall
5A Girls Team	5A Girls Overall	5A Boys Team	5A Boys Overall

Brush Creek Pumpkin Run
(10/27/07 - Killen, AL)

6 Mile Overall 6 Mile Age Groups 1 Mile Overall

Killer Kudzu 5K & 1 Mile
(10/27/07 - Holly Springs, MS)

5K Overall 5K Age Groups 1 Mile Overall 1 Mile Age Groups

1 Mile Riverbottom Burnout
(10/20/07 - Florence, AL)

Another overall state record was set in the 2007 Riverbottom Burnout as Red Bay's Tiffany McWilliams blasted the old record she set in 2005. Tiffany ran 4:41.78 on "Alabama's Fastest Mile", shaving over 7 seconds off of her previous record of 4:49.21 and taking the overall win in the Burnout as well. The male winner and second overall was Moulton's Heath White, clocking 4:49.89. Tiffany and Heath were crowned the RRCA Alabama State 1 Mile Champions for 2007, with the awards being presented by RRCA state representative Ron Macksoud. Elizabeth Howard of Gadsden was the female Masters winner with a time of 6:50.18, setting a new Alabama State age record for 41 year old females. The male Masters winner was Jerry Mitchell, turning in a time of 5:05.09.
Two other state age records were set; Daniel Hurren lowered his own record for 7 year old males with a 6:28.06, and Kyle Crown shaved 0.73 seconds off of the 14 year old male record, running 5:18.00.
In other news, Director Macksoud announced that the Burnout had been selected to be the Alabama State 1 Mile Championship again in 2008. Thanks to everyone who participated and volunteered to help.

TMRBB
Tiffany McWilliams crosses the finish line in record breaking time.

Overall race_results Age Group race_results

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