8:00 a.m. start at the
Marriott Shoals Conference Center, Florence AL
TRAC is pleased to announce the tenth running of the Dam-Bridge Run
, a 10K road race in the Shoals area.
The Dam-Bridge Run 10K is a first class event! The course begins at the
Marriott Shoals Conference Center
in Florence, AL and proceeds across the
and then onto a portion of the TVA Nature Trail. The course continues back across the Tennessee River via the Pedestrian Walkway on the Singing River Bridge, then a short distance through a residential area, then you will run back to the Conference Center on Veterans Drive. The course is USATF Certified, AL05033JD.
Printable Entry Form
or register online at Active.com
The course will close after 90 minutes. You must maintain an approximate 14:30 minute per mile pace to finish in the allotted time.
Please do not enter the race if you cannot maintain at least a 14:30 pace per mile.
Due to course constraints, there will be no wheelchair division. Baby joggers, strollers, and animals will not be permitted on the course. No exceptions.
Registration and Packet Pickup:
Registration is $25 and is also $25 for race day registration.
**Packet pick up is race morning ONLY starting at 6:30am**
Stay ay the Marriott Shoals Hotel & Spa:
Our gracious sponsor is offering runners a special room rate for the race. $99.00 + tax This rate will be good for Friday November 21st and Saturday November 22nd. You must book by November 15th. Just call 256-246-3600 and ask for the Dam-Bridge Run Room Rate and enjoy the benefits of staying at the host hotel, which is located at the start and finish of the race. Or
to book your room online.
Register by November 2, 2014 and you will receive a DBR visor!. Visors not given as pre-registration incentives will be for sale on race day for $10.
Post Race Massage!:
Enjoy a free post race masssage sponsored by Bluewater Massage and Bodywork. No appointment necessary!
Long Sleeve Tech Shirts:
The Dam-Bridge Run is a first class event and provides its runners with the best running shirts! Runners will receive a high quality, long-sleeved tech shirt with your registration! (Only pre-registered runners are guaranteed shirts on race day in case of a shortage)
Water Stations and Course Support:
Two water stations are provided near mile 2 and mile 4.5. Mile markers will be displayed and split times given at each mile. Restroom facilities will be available at the 2nd aid station. No food is available on the course.
Post Race Event:
Enjoy lenny's Subs, Papa John's Pizza, fruit, drinks, snacks and music during the post race event on the Singing River Terrace located by the finish line. You will not be disappointed!
Awards Ceremony and prize drawings will be held on the Singing River Terrace roughly 30 minutes after the race.
Grand Prize Drawing:
The beautiful Marriott Shoals Hotel & Spa is donating a weekend stay including breakfast for two!!! That's right! A two night stay with breakfast for one lucky runner! Drawing for the Grand Prize will be held after the awards ceremony. You must be present to win.
Random Finisher Awards:
The 10th, 42nd, 151st, 209th, and 300th runner will receive $20 cash prize each! Must be present to win.
Mid Pack Award:
$50 will be presented to the competitor who finishes exactly in the middle of the pack. Should there be an even number of finishers, $50 will be presented to each of the two middle finishers. You must be present at the awards ceremony to win the Mid Pack Award.
For more information, contact Todd Allen (256) 627-0658
or send an email